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Well move from one-size-fits-all to curated menus, says Andriola
So, with a doctors guidance, he took 0.125 mg of semaglutide once per week for two weeks, then 0.25 mg weekly for the next three
Evidence-backed supplements may help, but sleep, strength training, nutrition, and stress management are what actually reduce hormonal belly fat over time
A practical weekly structure looks like this: Monday: Upper body strength (compound movements, 10-12 working sets total) Tuesday: Rest or light walking Wednesday: Lower body strength (compound movements, 10-12 working sets total) Thursday: Rest or light walking Friday: Full body session (moderate intensity, 8-10 working sets) Saturday: Active recovery (walking, mobility, light stretching) Sunday: Full rest Monitor Recovery Signals Pay attention to three key indicators: Strength maintenance
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