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It also aids in producing serotonin and dopamine, which regulate mood and emotional balance

Part of what makes astaxanthin unique is its ability to cross both the blood-retina and blood-brain barriers, allowing it to reach tissues involved in vision and cognition that many antioxidants cannot readily access.2 Researchers have increasingly explored how astaxanthin works alongside lutein and zeaxanthin, which accumulate in different tissues and have been studied for many of the same outcomes

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For more dramatic changes, especially the aesthetic benefits like skin brightening and deep detoxification , you'll want to think in terms of weeks rather than hours