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inhibits lipogenesis (fat synthesis)
Selenium is a microelement of antioxidant defense of the organism that is part of the antioxidant enzyme glutathione peroxidase, which protects membrane structures, mitochondria from peroxide lipid oxidation, has a strong immunostimulating effect, is part of the enzymes of selenoproteins, hormones, and greatly contributes to the absorption of vitamin E.
This plan should involve a nutritious diet and regular exercise
Methionine, inositol, and choline plus methylcobalamin
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