Johanna Finkle, MD : So yeah, there is concern with bone density, especially in older in my population, older women, so I counsel a lot specifically about maintaining muscle mass, so you don't just lose fat and water, you also lose muscle and so making sure that you're doing like Cynthia said, strength, strength training, so some form of strength training, resistance training, so that you can maintain your muscle mass
In a healthy pattern, it peaks within the first 3045 minutes after waking, gradually declines through the day, and stays low at nighta rhythm that supports stable energy, stress resilience, blood sugar balance, and restful sleep 1
It helps support muscle metabolism and protects cells from oxidative damage
What are the side effects of GLP-1 injections