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Not getting enough vitamin B12 can cause neurological, physical, and psychological issues (7) and include: Neurological Problems Tingling of the hands and feet Nerve damage Numbness Memory loss Confusion Speech problems Physical Problems Exhaustion Weakness Nausea Loss of appetite Diarrhea Vomiting Weight loss Sore mouth Erectile dysfunction Headaches Psychological Problems Depression Irritability Not feeling like yourself Diagnosing a vitamin B12 deficiency isn't easy because symptoms may be considered to be related to other health issues, so if you think you could be experiencing signs, it's crucial to talk with your health practitioner to get tested

Researchers should either use a higher concentration (5mg/mL or 6mg/mL, achievable with 20mg or 30mg vials) or split the weekly dose across two injection sites on the same day

Individuals with gastrointestinal conditions Crohns disease, celiac disease, and other inflammatory bowel conditions impair absorption

This wouldnt be a problem if doctors would prescribe daily B12 shots for patients who needed them