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This chart, and this blog, are for informational purposes only, and not intended to substitute or replace medical advice

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Good food sources include: Fruits and vegetables (especially leafy green vegetables) Lentils Chickpeas Most beans Your doctor may also want you to take a folic acid supplement, as well as a supplement for some of the other B vitamins such as vitamin B6 and vitamin B12

Hence, it is essential to take your healthcare provider onboard before including any new supplement into your diet or making any kind of lifestyle alterations, especially when you are dealing with certain health conditions or are pregnant