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The quality assessment revealed that most studies had a low risk of bias or some concerns in various areas
It provides a master antioxidant boost while remaining gentle on the system
a 1 mg dose = 0.40 mL = 40 units)
Benefits were more pronounced in studies using 6001,200mg per day over at least eight weeks.2 A 2022 randomized controlled trial in patients with metabolic syndrome found that 600mg of ALA daily for 12 weeks significantly reduced triglyceride levels and total cholesterol compared to placebo.59 However, the study did not observe significant changes in LDL-C or HDL-C
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