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doi:10.1016/j.explore.2021.09.006 Pakowska-Godzik E, Lachowicz K, Rosoowska-Huszcz D
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The observed increase in MVIC in the absence of changes in 1RM suggests that neural adaptations may have occurred in response to UA supplementation, whereas structural adaptations essential for dynamic performancesuch as muscle hypertrophy, tendon stiffness, and neuromuscular coordinationmay have lagged, potentially due to insufficient movement-specific training stimuli
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