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Natural Energy Without the Crash Unlike caffeine, which offers short-lived stimulation, B12 supports the bodys natural energy cycle
The goal is to prevent irreversible nerve damage
B vitamins and lipotropic compounds play a crucial role in how your body converts food into fuel
Most multivitamin supplements contain between 2.5 and 25 g of B12, which is well above the RNI but considered safe due to the vitamin's low toxicity profile
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