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A dose-response analysis from the same research suggested that 2,000 mg per day provides the maximum weight loss effect in adults, with a non-linear relationship meaning that taking more than 2,000 mg does not produce proportionally greater benefits

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Methods We analyzed the lipid profiles, age-standardized and crude prevalence, management status of hypercholesterolemia and dyslipidemia, and health behaviors among Korean adults aged 20 years, using the Korea National Health and Nutrition Examination Survey data between 2007 and 2020

Its non-greasy, matte-finish texture makes it suitable for daily use, helping you achieve a radiant, even-toned complexion