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Hed told me that sometimes the body wouldnt let people lose weight on their own, and that regaining it wasnt my fault
The answer is to actively build more fibre into your meals beans, lentils, chia seeds, oats, raspberries, avocado, almonds and peas are all good choices
The GCGR component is specifically hypothesised to contribute via cyclic AMP-mediated beta-oxidation pathways in hepatocytes, though this mechanistic attribution requires further controlled validation [VERIFY]
Aim for 23 liters of water per day, especially if you are experiencing nausea, vomiting, or diarrhea
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