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In addition to B12 injections, oral B12 supplements (such as tablets, capsules, or sublingual formulations) and B12-fortified foods may be used to address vitamin B12 deficiency
The best way for healthy individuals to prevent a vitamin B12 overdose is to eat a well-rounded and healthy diet, incorporating foods high in B12 like organic animal meat, wild seafood, organic dairy products and eggs
Vitamin B Complex: What's the Difference
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