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Mir Ali, a bariatric surgeon at Orange Coast Medical Center, highlights the importance of exercise and diet in preventing this: "If youre not actively exercising specifically strength training, such as lifting weights and upping your intake of protein then this could be a reason for your weight loss plateau." To keep your metabolism running strong and avoid losing muscle, its crucial to prioritize both nutrition and exercise

Presented for research literature review only Comai S et al

are trying to lose weight in any given year

If youre sensitive to caffeine, Armendariz advises limiting intake or skipping it altogether