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Vitamin B12 Overdose in a Vegan Diet Long-term implementation of the vegan diet without taking vitamin B12 supplements is strongly correlated with a deficiency

1 Alcohol reduces vitamin B12 levels While there are a number of studies linking alcoholism to severe B vitamin deficiency, the Journal Nature published a study in 2004 that looked at the impact of moderate alcohol intake on B12 levels in post-menopausal women

Most patients see results the very next or second day after receiving their B12 shots, with improvements including boosted energy, clearer thoughts, and better sleep

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