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NICE guidance (NG28) recommends individualised HbA1c targets, typically around 48 mmol/mol (6.5%) for most adults with type 2 diabetes, or up to 53 mmol/mol (7.0%) for those at risk of hypoglycaemia or with other individual factors
A tiny protein anchor could be: Greek yogurt Half a protein shake String cheese A few bites of chicken Cottage cheese Egg and toast Banana with peanut butter Broth with shredded chicken Turkey roll-up Soft tofu A tiny anchor is not a snack in the fun, crunchy, lets open the pantry way
This approach helps maintain steady blood sugar while also controlling calorie intake for healthy weight loss
However, some men have accessed it via compounding pharmacies (which create the peptide in injection or nasal form)
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