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Supplementing with a proper dose of cobalamin can help lift your mood and combat feelings of depression

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Bring the question to a clinician and ask specifically about lower-cost approved options, including manufacturer direct-purchase pricing, Medicare out-of-pocket protections where applicable, and older generic weight-loss medications

For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections