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Some men notice mental interest first, then a better physical response
Ashwagandha is However, ashwagandha may not be safe if a person: is pregnant, as high doses may lead to pregnancy loss is breastfeeding has hormone-sensitive prostate cancer is taking certain medications, such as benzodiazepines, anticonvulsants, or barbiturates is about to have surgery has an autoimmune or thyroid disorder has liver problems Some people using ashwagandha supplements have reported the following upper gastrointestinal discomfort drowsiness diarrhea vomiting Ashwagandhas effects may not be immediate, and you may have to take it for several months before noticing its effects
Your health goals, lifestyle, and medical history all play a role in whether this therapy is the right fit
People with asthma or other respiratory issues should be cautious, as some studies suggest a potential for bronchial constriction
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