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Glutathione is not well absorbed orally
Alternative approaches include supplementing with precursor nutrients such as N-acetylcysteine (NAC), which the body can use to synthesise glutathione naturally, though NAC is also not recommended for NAFLD in NICE guidance and should not be self-prescribed for liver disease
As a result, they may miss out on the positive health benefits, including lowering diabetes risk, improving cardiovascular health, and reducing inflammation
The most common include: Nausea Constipation Diarrhea Headache While these are typically mild and temporary, some people may experience a slower ramp-up in dosage to reduce discomfort
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