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Singh, K., & Prabhakaran, D
Think of it as an internal antioxidant shield, helping to neutralise free radicals caused by UV exposure, pollution, and daily stressors
"Both help move food through the gut and provide relief from discomfort during digestion." According to The Ohio State University, asparagus contains inulin, a unique dietary fiber associated with improved digestion
The best option depends on a persons medical history, weight-loss goals, and guidance from a qualified healthcare provider
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