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Mistake #1: Underdosing Using 100-150mcg thinking it saves money
With injections, you can ensure that your baby is receiving the adequate amount of b12 which will prevent potential birth defects and even the risk of miscarriages
Whether you choose oral supplements or injections depends on your individual needs, but the important thing is not to ignore the signs of low B12
Methylcobalamin is the bioactive , ready-to-use form the same kind found in food and its prized for its bioavailability and neurological support
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