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The scale tells only part of the story, and over-reliance on daily weigh-ins can create unnecessary frustration, especially for women whose weight fluctuates with hormonal cycles
Tracking hunger levels, energy, and weight weekly helps you and your PlexusDx team recognize whether your current dose is optimized or ready to increase
Maintaining adequate hydration is important to reduce the risk of dehydration associated with gastrointestinal side effects
Cannabis may influence this process in different ways: Potential Challenges Increased appetite from THC Higher calorie intake Disruption of structured eating habits Potential Benefits Improved sleep Reduced stress Better adherence to lifestyle changes Stress and poor sleep are often overlooked factors in weight management
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