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The right choice depends on your health, goals, and supervised medical guidance
Alternatives To Intense Water Fasting If youre looking to lose weight and improve your overall health without some of the risks of the more intense forms of water fasting, there are three other key strategies that we recommend: The Best Diet for Weight Loss and Health If youre looking to lose weight and improve your overall health in the long term (especially if youre dealing with any form of diabetes), the research points to a low-fat, plant-based, whole-food diet thats high in natural carbohydrates
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