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Opt for healthy low GI foods Choosing low glycaemic index (GI) foods such as wholegrains and vegetables can help release glucose more slowly and reduce sharp changes to blood sugar levels
If you use a continuous glucose monitor (CGM), set tighter alert ranges during weeks 3 to 6 to catch unexpected spikes early
If youd like to learn more about safe dosing and progress tracking, start here: Compounded Semaglutide Weight Loss Dosage Chart: A Comprehensive Guide The Takeaway Your health journey deserves more than shortcuts
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