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This is a normal human biology
View study Heffernan MA et al., "Increase of fat oxidation and weight loss in obese mice caused by chronic treatment with human growth hormone or a modified C-terminal fragment," International Journal of Obesity, 2001
Stop drinking large amounts of liquids about 20 to 30 minutes before a meal, and wait about 30 minutes after eating before reaching for your water bottle again
Weight loss continues for approximately 12 to 15 months before plateauing
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