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Studies demonstrate that semaglutide primarily reduces fat mass while preserving muscle tissue, with approximately 65% of weight loss coming from fat reduction.[6] Recent clinical trials show that combining semaglutide with resistance training and adequate protein intake can preserve 50-80% of lean mass that might otherwise be lost during weight reduction

Slowly increasing your fiber intake to the recommended 14 grams of fiber daily per 1,000 calories can help prevent or relieve constipation related to Zepbound treatment

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Fat-soluble vitamins (D, omega-3) need dietary fat for absorption