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The National Academies of Sciences, Engineering, and Medicine (NASEM) recommends adequate daily fluid intake of approximately 3.7 liters (about 15.5 cups) for men and 2.7 liters (about 11.5 cups) for women from all beverages and foods combined
Adding fiber to your meals, staying hydrated, and moving your body a bit more each day are simple ways to keep things regular
1997 (FASEB J) showing endothelial cell migration in scratch-wound assays, and Smart et al
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