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Sources of Magnesium We can obtain magnesium from various dietary sources, including: Leafy green vegetables (like spinach and kale) Nuts and seeds (such as almonds and pumpkin seeds) Whole grains (like brown rice and quinoa) Legumes (including beans and lentils) Dark chocolate While these foods can contribute to magnesium intake, supplementation may be necessary for some individuals to meet their daily requirements
NUTRITIONAL SCORE: 58 45
The supplier company is located in Jaipur, Rajasthan, and is one of the leading sellers of listed products
Adamu UG, Okuku GA, Oladele CO, Abdullahi A, Oduh JI, Fasae AJ
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