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Obesity alters gut microbial ecology (in Eng)
Heart Health: Vitamin B12, along with other B vitamins, can help decrease homocysteine levels, which are linked to an increased risk of heart disease
Importantly, persistently high serum B12 in the absence of supplementation should prompt GP assessment, as it may indicate underlying disease processes
"A diet including fish, meat and dairy products normally provides an adequate amount of vitamin B12, but people who exclude some or all of these foods, like vegans," explains Holland and Barrett
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