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Hume, J
Low vitamin B12 does not directly cause weight gain but it may lead to fatigue and low energy, which can reduce physical activity and indirectly contribute to weight changes in some people 1,7
Per Mayo Clinic, you can see significant improvement in your strength with just two or three 20- or 30-minute full-body strength training sessions per week, and common choices include using resistance bands, dumbbells, or bodyweight exercises
These can make daily life hard, as B12 is key for energy and brain health
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