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Red Blood Cell Production Vitamin B12 benefits your body through the production of red blood cells, which are responsible for transporting oxygen throughout your body so that they can flush out toxins like carbon dioxide
Step 10: Clean the Equipment Disassemble the parts and wash the medicine cup, mouthpiece, or mask with warm soapy water
There is no risk of dangerous overdose from typical multivitamins alongside the shot, but any more than that (like multiple high-dose supplements) should be avoided
A general rule of thumb that may be utilized by researchers is 2-4 mcg per kg of body weight
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