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Its known for its potential anti-aging benefits, including promoting deeper sleep, improving skin health, supporting immune function, and acting as an antioxidant
For skin-specific concerns, it is best to consult a healthcare provider or dermatologist to determine the appropriate treatment
"Dietary Reference Intakes for Japanese 2010: Water-Soluble Vitamins" Journal of Nutritional Science and Vitaminology 2013(59):S67S82
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