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Examples include: broth dry foods, such as crackers, toast, or pretzels plain or starchy foods, such as rice, noodles, or potatoes fruit, such as apples, applesauce, or bananas cold or chilled foods, like plain yogurt, gelatin, ice cream, or popsicles Avoiding certain foods that may make your nausea worse

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MTF1 eliminates intracellular iron overload by regulating FPN, thereby protecting intervertebral disc cells from ferroptosis ( Figure 5 ) (179)