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Additionally, it has gained popularity as a weight loss aid, with studies showing that it can help people lose a considerable amount of weight when combined with diet and exercise
Quality assessment The included studies were assessed for quality using version 2 of the Cochrane risk-of-bias tool for randomized trials (RoB 2) [20]
The menstrual cycle relies on a delicate balance of hormones, which can be disrupted by nutritional deficiencies or significant weight changes
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