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If you are extremely sensitive and find that taking the supplement on a completely empty stomach causes mild nausea, clinical evidence suggests pairing it with a very small, light snack (such as a few bites of fruit or a cracker) can mitigate digestive discomfort while still preserving the stability of the acetylated molecule
Heres the most crucial thing to keep in mind: Within the first 48-72 hours, the B12 shots will lead to a rapid increase of immature red blood cells (reticulocytes)
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