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NASM, along with other professional organizations, recommends at least 1.6 to 2.2 grams of protein per kilogram of body weight (or 0.73 to 1 gram per pound) for people eating in a deficit
Use alternative diabetes management approaches if taking Ozempic primarily for glucose control
They mimic the actions of the naturally occurring hormone glucagon-like peptide-1 (GLP-1), which plays a crucial role in regulating blood sugar levels and appetite
Caruso A, Cutuli VM, De Bernardis E, et al
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