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If youre struggling, I suggest you contact your doctor and B12 deficiency support forums
Suitable only when your gut can still absorb B12 normally
However, vitamin B12 is A Due to these results, the reviewers suggested that vegetarians and vegans consider using vitamin B12 supplements
For example, if your supplement happens to be 10 g, then cutting it in half and taking the resulting 5 g supplement twice a day (at least 4 hours apart) will meet the EFSA recommendations
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