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Re-ingestion allows for absorption of nutrients made available by bacterial fermentation, and also of vitamins and other nutrients synthesized by the gut bacteria, including vitamin B 12

Since injections bypass the stomach, they are the most effective way to treat this condition

To gauge improvement, track specific issues you had before, for instance, frequency of mouth sores (which can occur with B deficiencies), or numbness in feet, or level of fatigue on a 10-point scale

For near-term laboratory use, lyophilized 5-Amino-1MQ should be kept in a cool, dry environment protected from direct light, excessive heat, and moisture exposure