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Protein needs are individualized, but many patients on GLP-1 medications do best aiming for: Roughly 0.81 gram of protein per pound of body weight per day Or at minimum, 2030 grams of protein per meal Distributing protein evenly throughout the day is often better tolerated than consuming a single large, protein-rich meal, particularly when appetite is low or nausea is present
doi:10.1016/j.freeradbiomed.2016.12.046 Scola G, Kim HK, Young LT, Andreazza AC (2013) A fresh look at complex I in microarray data: clues to understanding disease-specific mitochondrial alterations in bipolar disorder
They should be accompanied by dietary and lifestyle changes for long-term use
Our bodies secrete natural GLP-1 hormones after we eat to help start insulin production, which regulates blood sugar levels
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