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B12 (typically cyanocobalamin or methylcobalamin) is placed directly into the muscle, so it is reliably absorbed into the bloodstream and carried to the cells that need it
Many opt to take supplemental B12 alongside a folate supplement to avoid this risk (23, 24)
The vitamin B12 that I use is preservative free and highly absorbable methylcobalamin
Nature (2014) 5
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