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When adverse effects do occur following high-dose B12 administration, they are typically mild, transient, and often related to the route of administration rather than the vitamin itself
In fact, some who arent deficient in vitamin B12 choose to take advantage of this supplementation as it offers a variety of health and behavioral benefits such as increased energy, improvements in mood, and weight loss
Weight loss : In astudyof 175 participants with overweight or obesity, those taking semaglutide lost 5.9% of their body weight at 3 months and 10.9% at 6 months
Older Adults : As people age, the ability to absorb B12 decreases, making older adults more susceptible to deficiency
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