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Six months later, the groups switched roles, eliminating individual response variables and ensuring reliable results

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For patients experiencing diarrhea or abdominal discomfort, morning administration may be preferable, as it allows symptoms to manifest during daytime hours when patients have easier access to bathroom facilities and can manage hydration more effectively

As a general guide, the NHS recommends 150 minutes of moderate activity per week, but this should be a long-term goal, not a starting point