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Aim for about 1.2 to 1.6 grams of protein per kilogram of body weight daily, or target 25 to 40 grams of high-quality protein at each meal to optimize muscle protein synthesis

She is the senior multiplatform reporter at Rewire News Group and the host and producer of Access: A Podcast About Abortion

If you're experiencing shedding on semaglutide, consider these evidence-based steps: Ensure you're consuming adequate protein , with most adults requiring at least 6080 grams daily for optimal hair growth

Many healthcare providers suggest 60100g of protein per day for GLP-1 users, but this varies based on your weight, activity level, and goals