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Some research suggests this may improve markers of metabolic health, which could reduce your risk of metabolic syndrome (a group of weight-related health conditions)

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Supplemental creatine can increase phosphocreatine stores by up to 40%, helping your body replenish ATP faster during exercise, which can improve performance and enhance muscle health.* Why Creatine Monohydrate is the Most Researched Form Though there are several types of creatine used in dietary supplements, creatine monohydrate is by far the most extensively studied

Maintaining weight loss typically requires either continuing medication long-term or implementing significant sustained lifestyle changes