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A most recent study published in the Scandinavian Journal of Medicine & Science in Sports in 2018 found that increasing muscle carnitine during 24 weeks of HIIT (high-intensity interval training) did not enhance muscle metabolic adaptations or performance gains beyond those with HIIT alone
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Excessive drinking depletes glutathione in the liver, but research shows that abstaining from alcohol for one month resulted in a significant normalization of GSH in the blood and saliva
This matters especially if you have diabetes medications, kidney disease, gallbladder symptoms, pregnancy plans, a history of pancreatitis, severe reflux, or an eating disorder history
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