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Keep a food and symptom diary for one week to identify which specific foods trigger the most burpingthis personal data is invaluable for optimizing your diet during the adjustment phase
Some people dont lose a lot of weight or dont lose it quickly
Lewerenz J, Hewett SJ, Huang Y, Lambros M, Gout PW, Kalivas PW, et al
It contains antioxidants that prevent damage due to accumulation of harmful toxins called free radicals
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