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For the United States, the Institute of Medicine (IOM) has set a recommended dietary allowance (RDA) of 2.4 g/day for adults
Vitamin B12 injections, typically hydroxocobalamin in the UK, are evidence-based therapies for confirmed B12 deficiency, treating conditions such as pernicious anaemia and malabsorption syndromes
Vitamin B12 is needed for conversion of homocysteine and therefore can help prevent conditions or complications like heart attack, stroke or coronary heart disease
It is known to stimulate collagen and elastin production, which are crucial for maintaining skin elasticity and firmness
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