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I didnt change my exercise routine or consciously restrict calories I just drank the gelatin mix 25 minutes before lunch and dinner
Meanwhile, that will promote the production of excessive reactive oxygen species (ROS), change the balance of oxidation and reduction in cells and will lead to oxidative stress (Rider et al., 2009
Journal of Clinical Medicine, 12 (11), 3818
Limit high-sugar foods, such as candy, table sugar, syrup, sodas and juices
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