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[provided by RefSeq, Jul 2008]
It supports red blood cell production and oxygen transporthelping you stay energized and avoid midday crashes.* Neuroprotective & Mood Enhancing: Choline aids in neurotransmitter function and brain health, while B12 deficiency is often linked to fatigue, mood swings, and poor memory
Vitamin B12 deficiency can lead to the development of megaloblastic anemia, demyelination, and other types of neurological damage
Summary Vitamin B12 is one of many essential vitamins for keeping your hair and body healthy
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