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If periods become irregular, symptoms intensify, or food restriction feels hard to control, pause fasting and discuss the pattern with a clinician or registered dietitian
doi: 10.1111/jir.13042 14 RinkLGabrielP
They help the body convert food into energy, create new blood cells and maintain healthy skin cells, brain cells, and other body tissues
A brisk walk every day, taking the stairs instead of the elevator, or even just dancing around your living room can make a difference
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