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Clinical Update 8/19/2015 Cocoa Increases Blood Flow to Brain A small study found that drinking a cocoa drink high in flavanols significantly increased blood flow to the brain, which, the researchers propose, might have potential cognitive benefits
Individuals with a history of pancreatitis, thyroid cancer, multiple endocrine neoplasia syndrome, or gallbladder problems should speak with a qualified healthcare provider before starting
Eating vegetables like spinach, fruits like avocado or proteins like fish and poultry can be a great way to get high amounts in your diet
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